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With over a decade of experience navigating life with an autoimmune disease, I’ve dedicated my career to helping others find balance, strength, and wellness. As a licensed physical therapist assistant, massage therapist, yoga teacher, and somatic movement specialist, I blend science and mindfulness to support healing and resilience. In addition to working one-on-one with clients, I teach classes and workshops focused on somatic movement, guiding others toward greater body awareness, mobility, and overall well-being.

Whether through movement, education, or community, I believe in the power of small, intentional steps toward a thriving life.